Friday, January 7, 2011

Self Care

Embrace being a woman! The essence of femininity is in all of us girls. Some of us love it, some of us push it away. Some of us are naturally more girly than others and either way its fine. We don't need to be over the top girly girly who's world falls about when we break a nail. But I also think we should stop pushing away 'being a girl' and some of the negative connotations even us as 'girls' perpetuate (cry like a girl, she's being such a girl etc). It may not be all of us women, but we are more emotional, we do like to talk it out, we are more affectionate. We don't have to become more 'like men' to be successful in our personal or professional lives.

For me, part of embracing my femininity is pampering myself and doing things that make me feel good. I'm not talking about deep issues of body image or working on becoming an impossibly perfect physical specimen. I'm talking about hair, nails and pampering!

These things are the little actions that make me feel fabulous and therefore I walk with my head high, and yes, it does cost money and is not a necessity in the grand scheme of things, but the benefit these things give me totally outweigh their costs (and I make sure I keep the costs down - I personally don't feel comfortable getting a $300 haircut, though there is nothing wrong if people do!).

So the things I make sure are in my routine (and I sometimes use them as rewards for working towards a goal successfully) are:
  • Manicure and Pedicure - I really suck at doing my own nails, I get the paint all over my skin and I can't do the cuticle thing myself. So I go every month or two to a nail salon and get my fingers and toes done. I love the massage I get as well and I love the happy colours on my nails, often going for a salmon or bright red. Yay! I'm still trying to find what my favourite colour is - but I usually choose out of the OPI range.
  • Hair - I don't really do too much. I have a wonderful hairdresser in Chinatown that gives me a great $70 haircut that lasts up to 6 months. Just the process of the shampoo and head massage and walking out like I've just left a hair salon (which I have) is an amazing feeling. Then, because I'm lucky enough to be a brunette, I just get a home hair dye kit and get a friend to paint on my colour. Almost any colour will do (I hope I'm not giving any heart attacks to hairdressers!!)
  • Massage - I've not been too good an regularly scheduling these because I was feeling guilty about spending money on a massage. But I'm getting over that! I know I feel so much better when I've had one. So I will indulge...thai? swedish? We'll see!
  • Face Masks & Hair Treatments - I've put it in my routine to do a facemask at home every week together with a hair treatment. I've started wanting to make my own, because they are quite easy to do. I'd just want to see the results before I stick with making them myself. In the meantime I'm using a green face mask that smells divine from Maja. I do feel sorry for the Man when I come to bed with a green face!
  • Waxing - we all know how good the results are!
Enjoy some self care. Don't break the bank. Small actions big benefits. Enjoy.

Make it as you wish SSSs!
Photo Credit

A Blog I Stumbled Across



I stumbled across this blog the other day and have fallen in love with it and with Gala!

I am definitely not a fashionista, but she writes a lot more than about style and fashion and I adore it!

I love the self love, the pictures, the colours (I am a super big fan of pink lately), the lists the shoes, the personal development

Check it out: http://galadarling.com/. Photo is from her website

Start Here! SSSs Areas of Life


I'm constantly coming up with different ways to break our lives into areas so we can have a clear overview of what to pay attention to. It may not be all encompassing, but I think it captures most of the important parts of our lives. It may need to be rejigged for different people, but I've created 13 different areas.

I've then decided to break the different blog labels into these 13 different areas. At least for the moment. Who knows, I might rejig it once a better system is made clear to me!

The 13 areas in no real order are:
  1. Physical Health - diet, exercise, hydration, vitamins, checkups
  2. Emotional Health - stress, meditation, sleep, emotions, self confidence
  3. Self Care - beauty regimes, hair, makeup, style, fashion
  4. Relationships: Partner - love, dating
  5. Relationships: Family - parents, siblings, extended family, traditions
  6. Relationships: Friends - BFFs, socialising
  7. Finance - budgeting, savings, investments, spendings, net worth
  8. Professional - entrepreneur, path, career
  9. Giving - volunteering, donating
  10. Spiritual - gratitude, rituals, the universe/source/god
  11. Surroundings - home, car, clutter
  12. Interest & Activities - hobbies, travel, reading, crafting
  13. Personal Development - books, habits, courses, creating confidence
If I've left out an area or if you need any clarification let me know at savvysassyshe[at]gmail[dot]com.

Out of this, I've created a 1 A4 page that summarises what I want to do in each of these areas for 2011. I put a picture of myself on the page as well to envision myself doing it. Then I print it out and put it on the wall above my desk as well as in my organiser that I refer to all the time. Look at it everyday to ensure you're staying on track and that all your actions are bringing you somehow closer to them.

I've posted this below - sorry the formatting is all squiff!!:

My Major Objective for 2011:

Master my Health

My Life Purpose:

To Build Confidence and Inspire In Others Positive Actions in Style

My Action Question:

In How Many Ways can I Continue to Build Confidence and Inspire Positive Action in Others?

My Master Skill:

Taking action and the Cycle of Completion

Physical Health

Exercise 5x week

Breathe Freely by March

Plan my meals 1x week

Massage 1x fortnight

Emotional Health

Write daily in my morning pages to work thru things

Stop and breathe regularly – 2x day

Self Care

Have a pamper session 1x month

Regular Hair, Nails, Beautician upkeep

Finance

Automate my systems

Implement my financial plan

Live & track a workable budget

Professional

Embrace activities out of my comfort zone and learn

Deal with things once

Be confident in my decisions and activities

Be a great manager

Giving

Give regular microloans

Give time, energy and attention to what/who is in front of me

Spiritual

Proactively give gratitude 2x day

Maintain open communication

Practice compassion

Interests and Activities

Artist’s Date 1x fortnight

Plan & save next European Adventure by September

Spend time in artistic creativity 1x fortnight

Adventure away 4x year

Surroundings

Declutter 5mins/day

Start collecting inspiring & beautiful things around

Stay organised

Clean car properly every quarter

Relationships – Partner

Have a date night 1x week

discuss thoughts and feelings 1x week

Really celebrate occasions

Relationships – Family

Have a Sissy Skype catchup 1x month

Call and email Dad 1x fortnight

Call mum 1x month
Have family dinner 1x week

Relationships – Friends

Plan interesting activities 4x year

Be in contact with distant friends 1x month via phone or email esp. for occasions

Personal Development

Read 1x book a month

Create happiness project

Principles

Focus

Complete tasks

Put things away

Track and Measure

365 day journal

Photo a day

Schedule in Organiser

Make it as you wish SSSs!
xo

Thursday, January 6, 2011

A journey of lessons and reflections

Here's a post I wrote for 10thousandgirl

Several people suggested I write about my experiences of working towards what I wanted - both to share my story with others and to take the opportunity to reflect and actually appreciate what has brought me here.

So often, we are working towards things, whether they be personal projects or work goals, that when we achieve them, we might do a quick ‘yay’, and then continue with the next to-do. We regularly don’t put it in perspective and take the time to appreciate and recognise the time, effort and occasional sacrifices we made to get there.

I was having a bad day and my great friend Chloe sat me down and actually made me recognise what I had achieved. Her belief in me made me look at why she felt that way and why I didn’t. She told me about what I had said to her when I first met her (basically that I had left my marketing job, was currently working in admin, but what I really wanted to do was work with young women), and then what she had seen me do over the last two years and to see where I was now and what I was doing. They were linked and there was action I had taken to bring me here. Taking the time made me reconsider and appreciate my position and actually see what I had done and the positive consequences that had resulted. I had to congratulate myself. More on this later.

4 years ago, people probably looked at me as having a great life, with almost everything I could ask for, at least on the surface – a partner, a job, a car, friends, loving family, enough money to get by without too many worries. But something was seriously wrong…

I did well at school, but I wasn’t sure what I wanted to do. I thought that a business degree with a marketing major would be able to give me a bit of a balance between creativity and a guided direction. It was okay…I really did learn a lot that was practical for the real world. Marketing is really just creative logic. Though, in hindsight, I think I would have preferred interior design!

I worked pretty much full time at my mother’s business while studying full time as well. I went on to become the marketing manager at mum’s growing business when I graduated as it was the natural next step. Unfortunately, the pressure of being looked at as being there only because of nepotism, and not actually because I knew the product and the business inside out and had a degree, was there, though whether it was my own projections or people’s actual feelings I’m not sure (another hindsight insight was that I was really pretty good at it!).

I was living a life that people thought I should live – not in a bad way – but I had many opportunities that would come up, especially with work and they would say ‘wow, you are so lucky to be in that position, take it and do it, it’s so amazing’ and I’d plaster a smile on my face and go ‘yes, it is isn’t it, I should do it’ so I did. I guess I was just sitting back and letting things happens rather than being part of the design of my future and consciously seeing what I wanted and going for it.

What I didn’t realise at the time was that the strange feelings inside of me were warning signs that I wasn’t living authentically with who I was. I was living what other people thought was good for me.

The wake up call happened out of the blue, actually while I was on an amazing trip with my sister and Dad. I got hit with crippling anxiety.

To cut a very long story short (and I’m trying to work on brevity actually becoming a strong point) it lasted a really, really, really long time. It was not okay with me and I worked really hard to reinvent myself because I had to. I did a myriad of healings and therapies, I’m not really sure what worked, but I’ve realised that it has so much to do with the mind and what and how you think. I’m still on the journey out, but I’m 95% better than I was and I believe I’m almost there!

I decided to explore a lot about myself and really did a lot of self-analysis and excavation. I made a lot of changes during that time. My relationship with my partner came to an end, I moved homes, I took up journal writing, I started dating, I partied a lot, I blossomed socially and made some great new friends. I was going on new adventures as I was healing and looking for a new path.

During that time I realised what my main passion was and still is - working with young women just like me who are looking at improving their lives – inspired females, resourced women, girls who enjoy some of the nice things in life but also want to give back. I didn’t know how or what to do, but I knew I wanted to work in that direction.

I decided to leave the marketing role at Mum’s work and take on something that could give me more time to work out what I really wanted to do. Something that I consciously decided to do, rather than just fell into. So, I decided that I could probably go in to an administrative role where I could work 9-5 and not take home any responsibility. I temped for a little while and ended up being offered a Senior Administrative role in a university which I accepted. Little did they know this senior admin person had no idea how to fix a printer or use the laminator. I am proud to say I am now and expert in both. I received less income, but it was worth it because it gave me the opportunity to do so much more that was priceless – time to spend on myself.

I planned to stay a year while I decided if I wanted to join an organisation or start my own business to do with working with young women. I did a lot of planning and dreaming, trialling and experimenting, reading and researching in my spare time. The job was a good gap filler and I created some amazing relationships, and learned both good and bad things about myself, but I also learned that my personality type took this role seriously and it wasn’t 9-5 for me. I was getting stressed about situations, working long hours and it wasn’t what I wanted to do. Something had to change again.

In late 2009, I connected with Anneli Knight and then Zoe Lamont through a friend. I got an email and asked a small but significant (to me) question to Anneli and through a series of events, it led me here. If I didn’t have the guts to ask the question (it was basically if she was interested in working together on a business idea I had), what would have happened? Sometimes you just need to reach out. One of my favourite lines is from a Coldplay song – ‘if you never try, you’ll never know’.

What Zoe, Anneli and I were discussing was so aligned. They were just starting 10thousandgirl out of Zoe’s initial project High Heels and a WIG. We were trying to find a way I could become involved and I ended up volunteering to be their Steering Committee Chair.

I loved the girls I was coming in contact with. To be honest, it was hard pouring so much energy into it while working full time at the University (and starting a new relationship, having a social life, working on a few more personal goals and spending time on what I had finally learned the hard way was important – myself), but I knew 10thousandgirl, the people involved and the concept was really resonating in me so it was worth it.

10 months later, Zoe offered me a role at 10thousandgirl and I jumped at the chance. The chance to become involved in this amazing community of like minds. The chance to be involved in working with young women who wanted to learn more. The chance to help be part of a ripple effect and empower individuals and communities. The plan to stay one year at the university turned into 18 months, a little longer than I originally planned, but that was ultimately fine.

This is nowhere near the end of the journey, I still have dreams and aspirations that I am working on and figuring out. But with the discovery of a passion and from a vague idea of what I wanted to do, with some proactive actions and jumping on opportunities that presented themselves, I’m Manager Girl at the 10thousandgirl Campaign, working with inspired young women. This is a massive milestone in my journey.

The way I’ve done things is probably not the ideal way. But it’s the way I had to do it. We are all individuals with different contexts surrounding us. These are my lessons learned. If this gives you an idea of one person’s experience – good. If it inspires you – great. If it’s just a story of a girl – fine. If it does nothing – no problem! These realisations probably aren’t the right ones for everyone – take what you want and leave the rest.

Lessons learned:

  • Do what you have to for yourself first. Live your own life. It doesn’t have to be selfish. After all you are the one that you answer to in those quiet moments. Make yourself happy with your decisions, that way you make the others around you happier in the long term.
  • Listen to the feelings you have. They are often signs that you are either on the right path or not.
  • Have at least an idea of the direction you wanted to go in. If you have a really clear outcome, write down all the details, you’ll probably get there quicker.
  • Ask the question. Send that email. Make that phone call. Even if it puts you out of your comfort zone. That action could lead you to a path that is so rewarding.
  • Take the time to appreciate what you have done to get you to where you are. Really reflect, give thanks and contemplate it so you can recognise and acknowledge that your actions brought you there. You weren’t just sitting back and waiting for things to happen like I was initially.
  • Have plans beyond the big ones in your short and medium term sights, because when you get there it will be amazing, but you still want to have a bigger purpose in life.
  • Listen to your friends. They often have better insights into our lives than we do.

Happy journeying!

Arienne


Wednesday, January 5, 2011

January Dreams





A new year, a new start! I know we can reinvent ourselves any time we want, but new years seems like such a great new start!

I’m in Switzerland again and taking the opportunity of the relative peacefulness to reorganise myself. It’s been wonderful not having a real time limit on sorting myself out!

The pictures above are a bit of a snapshot of my time here – lovely friends and family and beautiful surroundings of a winter wonderland:
  • Friends and sisters in a Swiss Winter Wonderland
  • Winter Wonderland
  • The fireplace and christmas decorations at the chalet
  • Me in red with the polka dot milk jug I adore
I’ve done some wonderful things that I feel really good about so far:
  • I did a really comprehensive 2010 review with my top 20, doing the Reverb10 questions and a few more general questions.
  • I’ve been working on my 101 bucket list
  • Working on different goal areas of my life and focussing on health and relationships as my main two areas for 2011.
  • Looked at routines to ensure I’m keeping myself on track towards the important things in my life.

And I thought I would start with the Monthly dreams and review again. And there are a few ways that I want to capture my year and activities. Doing my 2010 review really made me see that I didn’t have an easy way to collect the important things of my year, so perhaps rather challengingly I’ve decided to have:
  • Take a photo every day of the year
  • Have a one sentence journal for 365 days of the year that I have on my computer desk top
  • Write my morning pages in my diary
  • Do my monthly dreams and review
  • Write a week in review

My dreams for January are:
1. Find a personal trainer that is aligned, motivational and educational;
2. Enjoy a girly weekend away for Chloe’s birthday
3. Cut down on cigarettes
4. Get my goals for 2011 written down and action plans created
5. Create a vision board for 2011
6. Streamline my office systems – files and desk space
7. Confirm routines and put in organiser
8. Implement routine
9. Enjoy rest of holiday with family in Switzerland
10. Start putting together the new family tradition of individual’s questions and photos for the year
11. Include vision pictures in organiser
12. Enjoy flying premium economy London to Sydney
13. Decide of personal insurances and start implementing financial plan
14. Create a workable budget for 2011

Happy January!
Make it as you wish
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